Why am I tired all the time?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

- Honey

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

- Red meat

15. Always keep your house and workspace clean.

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Cheers!

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

Listen to uplifting music.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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- Fruits

- Fish & Poultry

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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